Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A potential overreliance on new technology, the lack of standardization and long-term data and underappreciation of global spinal alignment are three of the most overlooked issues in spine care and ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

“The best thing to do is just to get up and move around.” Staples said it’s important to protect your spine. When you’re in an office setting, you’re less likely to move around compared ...

The pathophysiology of cervical disk disease is the same as in other areas of the spine. [36] There are differences in the anatomy and biomechanics of the cervical and lumbar spine. The ...