Mint has a cooling effect and also facilitates digestion while Amla one of the most potent fruits in Ayurveda and is a storehouse of Vitamin C, fibre, Vitamin A, B1 and E. 2. Smoothie with amla ...

chef Vedant Newatia suggests a gooseberry ginger immunity smoothie. Blend orange juice, honey, turmeric and ginger with amla until smooth. Top it off with chia or flaxseeds for an extra health kick.

Amla dal is just toor dal, but with the added goodness of amla. It is brimming with several health benefits and is a must-try for the winter season. Wash and soak toor dal for at least 30 minutes to ...

Amla juice is a good source of vitamin C and antioxidants that help brighten the skin. It helps reduce free radicals from the skin. This information is taken from the National Institutes of Health ...