Discover the incredible benefits of amla for stronger, healthier hair! Packed with vitamin C and antioxidants, amla helps ...

It also spoils quickly if not stored properly. Amla powder is made by drying and grinding fresh amla. It’s a popular option ...

Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...

Take some amlas, fenugreek seeds, and sun dry them. According to PubMed, amla extract stimulates hair growth making them shiny and soft, while fenugreek stimulates blood circulation in the scalp.

The study suggests that amla extract could replace statins as a treatment for high cholesterol ... One teaspoon of amla fruit powder may relieve cold symptoms due to its anti-inflammatory properties.