A sports enthusiast who enjoys good food and movies as well. If one thinks very carefully, amla juice is easy to access. One can buy it from a store, order it online or make it at home.

Additionally, amla juice and shots are becoming increasingly popular for their numerous health benefits. Listed below are some of the common health benefits of drinking amla shots regularly.

Amla berries are rich in vitamin C and antioxidant compounds. You can enjoy amla on its own or juice, and it's also available as a supplement. Antioxidants like flavonoids, polyphenols ...

Amla has a low glycaemic index and is loaded with antioxidants. Dilute it with water and add some honey to enhance its taste. Spinach and kale are rich in antioxidants and low in calories. Drinking ...