→ Bitter gourd: How much should you eat? Experts weigh in. → See benefits of Bitter gourd from this expert Possible Side ...

1. Cooling Properties: Bitter gourd is a natural coolant, making it perfect for beating the summer heat. Consuming bitter gourd helps regulate body temperature and keeps you feeling refreshed and ...

Bitter gourd, or karela, is a green vegetable with a bumpy skin and a distinctly bitter flavor. It is popular in Asian cuisines and is believed to offer various health benefits. Here are health ...

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...