Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Tea is actually considered the most popular drink around the world, which makes sense when you consider all of the amazing health benefits of green tea! Not only does green tea provide the energy ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...