Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

Wondering how you can incorporate this grain into your diet? Here are a few basic dishes to try! Amaranth Porridge A bowl enriched with the goodness of fiber, protein, and antioxidants is the ...

In a large mixing bowl add the dry ingredients - the puffed amaranth, hemp seeds, lemon zest, roasted pista cranberries, flax seeds and desiccated coconut. 6. Once the honey and nut mixture has cooled ...

A dish from Uttar Pradesh, chaulai ka saag is usually eaten with makki di roti or paranthas. It is also known as Amaranth leaves and is a great source of vitamin A, folate, vitamin c, iron etc. 1.