You may have often noticed elders at home mixing Amalaki powder in water and consuming it before major meals, and with good ...

Triphala: Triphala, made from Amalaki, Bibhitaki ... Fenugreek: Fenugreek seeds can help control appetite and increase the feeling of fullness, aiding in reduced calorie intake and weight loss.

This difficult vow emancipates humans from all sins." On the day of Amalaki Ekadashi, the devotees wake up at sunrise and get over with their morning rituals. They then worship Lord Vishnu and the ...