Discover why these common feel-good mantras might actually be holding you back.

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and ...

The Bulls tried to plant the seed of female empowerment Wednesday for 35 young women from the Belmont Cragin community.

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...