Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH ...

The alkaline diet claims to impact health by creating a more alkaline environment in the body, but this isn’t backed by science. The human body maintains a pH balance of 7.35–7.45, no matter ...

Tom Brady claims a restrictive diet is a key part of why he's still playing football. He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating. “You don’t have to make eating healthy this really ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

The actress shares all her tips in a new lifestyle book, Pretty Happy Julie Jordan is an Editor at Large for PEOPLE. She has been with the brand for 25 years, writing cover stories and features ...