When people are trying to lose weight, they usually focus on what to cut out of their diet. But adding green tea to your diet can be an easy, healthy addition to your weight loss journey.

I had read many times both on social media and online that green tea was the healthier alternative to coffee, and my research revealed a list of benefits that encouraged me to start my experiment.

Here are five possible benefits of green tea and how to incorporate it into your diet. 1. Improves brain functioning One of the main ingredients in green tea is caffeine. Caffeine can block a ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

A type of green tea, it is often seen as a healthier alternative ... although it should be eaten in moderation as part of a balanced diet. Other options include pulses such as kidney beans and ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight Contributor Mandy Sleight is a ...