Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

Before his term ended in January, Vivek Murthy warned that alcohol increases the risk of at least seven types of cancer and called for alcoholic drinks to carry cancer warning labels as cigarette ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Alcohol is "kind of a stressor for your body, so it can cause your body to lose proper cortisol secretion," Lashinger says. "And cortisol is responsible for a lot of our bodily functions." ...