Learn about the tasty Coffee Banana Shake An Expert shared how this drink is great for your bones and digestion ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Beat the summer heat with these refreshing and nutritious raita recipes! Cucumber Raita cools and hydrates while aiding digestion, making it a perfect side for spicy meals. Beetroot Raita adds a ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

One of the most common and refreshing flavours is mint. So, consume it in as many forms as possible. Here are some benefits ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Fibre is an important carbohydrate that the body needs to regulate its digestive tract. Here is a list of vegetables that ...

Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species.

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...