Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Ever wondered how you can touch your nose with your eyes closed or keep your balance while walking on uneven ground? The ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Rob Naylor, who was the strength and conditioning coach for the Seneca Valley football team, hosted clinics focused on exercises designed to improve athletes’ performance. At a clinic for ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design ... players’ sideways jumping speed and static balance. The ...

Agility ladder drills: Improves footwork and coordination ... Their training regime involves reflex training through the utilization of reaction balls and vision training exercises to increase ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...