Simple exercises such as inhaling deeply through the nostrils followed by slow exhalation promote relaxation. Yet, they invigorate simultaneously when practiced regularly. Over time, consistently each ...

Listen to 10 new must-hear songs from African artists Kelvyn Boy, Efosa & Sparbz, Khaid, Zlatan and more. It’s the end of March, and suddenly it’s already a quarter of the way through 2025. How did ...