Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

According to Sister Shivani, when people repeat these affirmations before going to ... she teaches that by affirming ‘I am fearless’ before sleeping, you can replace the worry with confidence ...

Affirmations can help shift your mindset ... But you spend the other two-thirds just living your life (or sleeping). So, it's important to balance the needs of your work with your personal ...