Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

With the body constantly moving, it's no wonder that it's great for endurance, heart and lung health.Armed with a stereo and ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983. Manager Harry Dalton thought the trendy cardio exercise was just what ...

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility. This will help prevent ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

This isn’t your grandma’s water aerobics class! As a recent lap swimming ... Before we jumped in, the class started with a bit of stretching on land to loosen up our muscles, which was a ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

And in the aerobics room of the local Y or your upscale health club. He's there on the basketball court, the ball diamond, the football field. As the father of a fitness philosophy, Anderson is ...