Warming up helps get the body ready for aerobic activity. A warmup slowly warms up the heart and blood vessel, also called cardiovascular, system. It does this by raising the body temperature and ...

Aerobic exercises can be done comfortably ... For those who do not have access to stairs, you can go faster up and down reps on a single step for impact. Tip: Start slow. It may be tiring for ...

Calculate your second week's daily average and multiply by 1.2. If aerobic fitness ... you come up short. However, consider using your pedometer whenever you need a step-check.

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...