Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Dancing: Most people enjoy dancing and the best part is, dancing is a great form of aerobic exercise. It helps you shed pounds while improving balance and coordination. Join a dance class or ...

This is a highly aerobic activity that also requires core strength ... a Disney Princess Camp for 25 minutes of "magical movement" for kids aged 3-8, or a Let's Dance K-pop dance class intended for ...