How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

The health community encourages physical activity, especially walking. I usually recommend 30 minutes of aerobic activity daily for heart health. Two other important aspects of physical health are str ...