For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

They lack energy and enthusiasm and fail to function effectively, even in their chosen fields of activity ... you will experience an immediate reduction in stress levels. Remember the well ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

Valleant has launched a new how-to guide on supporting healthy blood sugar levels. It’s perfect for adults 40+, those with ...