Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

On her 109th birthday Tuesday, Mary Wassil Rapach’s thoughts drifted back to Harwood Mines, the Luzerne County coal patch where she was born in 1916. With her daughter-in-law, Sandy Rapach, Mary ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

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