While ageing is often associated with a decline in physical activities, staying active can significantly improve the quality of life for elderly people. Research has consistently shown that ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

As people grow older, their nutritional needs change, making a well-balanced diet essential for maintaining good health. A ...

There are currently 223 Active Ageing Centres in Singapore, up from about 150 when the Age Well SG initiative first started ...

experts say that elderly people in China are more physically active than their counterparts in most parts of the world. Across parks of Beijing, groups of elderly people can be seen ‘square ...

In Şırnak, southeastern Türkiye, 25 individuals have been offered the opportunity to receive education at Şırnak University ...