Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

The main function of the ileum is the absorption of digested food products into the bloodstream, so they can be transported to the cells of the body.

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...