Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation ...

Fear is a natural part of life ... brain function, and sleep. Meditation helps you focus your life. If you feel scared, meditation allows you to simply stop and be with your emotions for a ...

Sheltered outdoor living, with integrated courtyards, covered terraces and timber screens that provide protection from the ...

The public fascination with The White Lotus series seems more about excess than enlightenment — but its third season ...