Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

with millions of people using ASMR for stress relief, sleep aid, and relaxation. In fact, "ASMR" was the most searched term on YouTube in 2024, proving its massive and growing global popularity.