The 4 best diets for heart health, and 1 to avoid
The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...
Medscape8d
New AHA Diet and Lifestyle Recommendations
Background and Purpose: When the AHA last revised these recommendations ... Comment: These updated recommendations cast diet and lifestyle as components of overall health, although reducing ...
HealthDay on MSN4mon
How to Keep Your Heart Healthy
According to the American Heart Association (AHA), a heart-healthy diet is rich in fruits and vegetables, whole grains and ...
I’m a cardiologist — the heart health signs you shouldn’t ignore in your 40s, 50s and 60s
“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...
5 things that put your heart health at risk — and how to turn things around
From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.
LocalSYR1d
Maintaining a heart healthy diet with Kelly’s Choice
February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...
EurekAlert!16d
Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...