Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...