That said, it’s important that you’re not just putting in work in your nutrition ... only feel the burn in your abs but in your lower back too. Set the cable machine to the highest position ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain. A six-pack takes work ...