Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though the track was abs-focused, there was still a ton of variety within the ...