Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

Every now and then, you hear about restaurants serving up exorbitantly priced dishes -- a $12,000 pizza here, a $4,000 plate ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Inflammation is part of the body's healing process but it can also lead to diseases, or increase complications from them, ...

Seasoned surgeon Dr. Harold Bafitis, based in Jupiter, is sharing key tips for optimal healing, and looking and feeling ...

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods, you will add foods back into your routine — thus breaking your fast. It’s ...