A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

The best way to make your diet healthier is simply cutting back on certain things -- not eliminating them. Moderation is key, and enjoying what you love while watching how often you indulge will ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, it gives warning signals. Catching these signs in the early stages can ...