The Fast 800 was created by the ... It gives me a recommended meal plan, but I can swap recipes in and out from a selection that will fit my calorie bracket and tastes. The video library is ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Downsides of a 1,200-calorie meal plan What’s even more important than whether you can lose weight on a 1,200-calorie meal plan is if it’s possible for you to maintain most of what you lost ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

She said the nutritionist put her on this 800-calorie plan that consisted of shakes, steamed vegetables and supplements that she had to buy directly from them. “I happily went along with their ...

With a solid diet plan ... zero-calorie, high-volume option that can help curb sweet cravings.” Again, these are treats, so limit them to once per day at an absolute maximum. A solid meal ...

You can also choose your meal plan at this stage. “The U.K. options are Mostly Meat, Veggie, Family, Quick Cook, Calorie Smart ... diet plan contain 400 to 800 calories per serving, 10 grams ...