A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key signs you should look out for.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

When your body is deprived ... of more fat, making fat cells leaner and trimmer. Zemel estimates that a high-dairy diet can boost weight loss by as much as 70%. In his experiment, Zemel gave ...

The majority (70%) were female and almost half (46% ... loss therapies affect fat in the muscles relative to fat elsewhere in the body, lean tissue, and ultimately the heart.” ...

Body fat is often villainized and deemed unhealthy. It feels like a barrier when one is in the pursuit of a toned body. It is regarded as dangerous for health, storing calories. But did you know ...

The majority (70%) were female and almost half (46% ... loss therapies affect fat in the muscles relative to fat elsewhere in the body, lean tissue, and ultimately the heart." ...