New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key signs you should look out for.

Body fat is often villainized and deemed unhealthy. It feels like a barrier when one is in the pursuit of a toned body. It is regarded as dangerous for health, storing calories. But did you know ...