By incorporating intervals into your 20-minute power walk, you can maximise your workout and achieve your fitness goals more efficiently. Music can be an effective motivator and mood booster ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are ...

Having recently done a 10-minute power walk every day for a week, I can personally vouch for this. Just ten minutes of fast walking in the morning was enough to make me feel invigorated and more ...