Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

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This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.