It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

The seven-minute abs workout was put together by fitness trainer ... I found that being asked to stick to the beat was a challenge, but one that motivated me to keep going with each exercise ...

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...

The key to an effective workout plan is to challenge your body and engage your ... Start with 10 reps for three sets, with a minute of rest between each set for each exercise.