How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Fortunately, adopting a proactive lifestyle can significantly lower cholesterol levels and improve ... how she lost 12 kilos with this weekly diet What is afternoon fatigue that several people ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Avocados are full of healthy fats that keep your skin hydrated and reduce inflammation in the body. Flaxseeds improve digestion and are good for your gut health. Olive oil has anti-inflammatory ...

Sensitivity analyses looking at just mycoprotein-based substitutes, which are derived from mushrooms, found that mycoprotein-based foods appeared to significantly help reduce total cholesterol and ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to what many believe, she points out that 'a healthy fat diet can actual ...