That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

‘The shorter your stride length, the more steps you will take on a 5k walk or run ... Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her ...

"This event has become a signature one for our club, allowing us to raise funding that we allocate back to community projects ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

The Calvin Classic 5K has been bringing community members together for a fun, energizing morning for over 30 years. This fall, we'll be hosting both an in-person AND virtual race on October 5, 2024.

Couch to 5k is back with a new trainer ... Just because you don’t run doesn’t mean you can’t. If you can walk for half an hour, chances are that you can pick up the pace and give running ...