“This ultimately increases the risk of falls and fractures later in life, particularly of the hip, which is why it’s so ...

For 55-year-old Belgian woman Hilde Dosogne, it could well be quite the opposite. (Or, at least, you couldn’t blame her.) That’s because Dosogne ran a full marathon every day of the year in ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?