Eggs aren't a breakfast-only ingredient. In fact, you may want to consume more than the under-500-calorie meal recipe calls ...

Aim for a breakfast between 400 and 500 calories. Sample breakfast: While this 489-calorie breakfast fits within a 2,000-calorie diet, its combination of protein and fiber helps keep you feeling ...

A breakfast of energy drinks and chocolate was no longer on the cards for Mania who explained his daily food schedule. "Now each day I have three 500-calorie meals and a 200-calorie snack," he added.