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Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
The Only 5-Minute Routine You Need To Fix Your Posture Fast
Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility ...
Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...
The five-minute ‘eccentric’ exercise regime that can change your life
New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...
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Spend 5 minutes a day moving like this and you’ll move better for life
(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that ...