Lumbar support targets the five vertebrae in your lower back. Mattresses with specialized lumbar support feature stronger coils and/or foam in the middle. However, a mattress doesn't necessarily ...

Lumbar radiculopathy ... your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent. Step 2: Bring your knees (both ...