Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

If you are looking for the best way to get rid of belly fat easily at home, try to add these top 5 exercises that will help you get started. 5 Easy Exercises To Burn Stubborn Belly Fat At Home ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, read this article till the end to check the top 5 best morning exercises that can be a great ...

Dan Go then listed '5 fat loss cheat codes that actually work': 1. Drink water before and after a meal to improve feelings of fullness from each meal. 2. Follow the 80/20 diet, which involves ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

They focus on BMI (Body Mass Index), and percentage body fat, measured using a body fat meter ... normal weight' being a BMI of between 18.5 and 25, and 'obese' being a BMI of 30 or above ...