Add more greens Incorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

Deep fried food is often tasty but at the same time it is high in calories. And that is the reason, people are often hesitant ...

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Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

The summer season brings sunshine, vacations, and outdoor fun, but it also comes with its own set of health challenges. The ...

If you are struggling with frequent digestive issues these days, here are some tips to keep your gut healthy ... meals allow your body to digest the food properly. Heavy meals can contribute ...

For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating at regular ...

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

Well, we all love to eat deep-fried foods, but we mostly consider it unhealthy. Now, a celebrity nutritionist has shared a few tips to make deep frying healthy.