You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name ...

She recommends performing bodyweight variations of exercises you do in your main workout to mobilise the muscles you’ll be using in your session. “However, it’s very individual because ...

1. Sumo squat Equipment used: 5-pound dumbbells (optional ... Repeat on the other side. 3. Side-lying inner thigh lifts Lie on your right side, cradling your head with your right arm.

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises ... Hold for 10 to 30 seconds. Repeat 3 to 5 times.

If you regularly train your core at home or plan to, investing in one of the ... the only hit coming your way here is an intense ab workout. Since some moves in this routine are more challenging ...