After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein-rich anti-inflammatory meals and snacks. Make Blueberry-Coconut-Walnut Baked Oatmeal to have for ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Our budget-friendly meal plan for vegetarians covers a week's worth ... but price increases since then have increased it to £18 (just under £1.30 per portion). The recipes are easy to make ...

carnivore, eat that, eat this, it all comes back to the most healthy diet, which is the Mediterranean diet, every single time,” says Jackson. “It’s already doing 30 plant sources a week ...