“Hi and welcome back to HealthWatch. My name is Nicole and I’ve got some 30 second workouts for you. We’re going to start with our goalpost arms into scarecrow. So we’re going to start her ...

“Hi and welcome to HealthWatch. My name is Nicole and I’ve got more 30 second workouts for you. We’re going to start, upper body on this one. Arm circles. Arms out to the side and just small ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...