Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from.

A 3.5-ounce serving of wild caught salmon has ... yogurt and cottage cheese are often inexpensive and versatile sources of protein, said Alice H. Lichtenstein, a professor of nutrition science ...

From lentils to chia seeds, certain vegan protein sources stand out for their nutrient density and bioavailability. Let’s explore five of the best options and how to make the most of them.

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...